Prioritize Protein in Your Diet
Protein is a powerhouse nutrient for weight loss. It helps keep you full longer, reduces cravings, and supports muscle retention as you lose fat. dietinhealth.com
Incorporate lean protein sources such as chicken, fish, eggs, tofu, and legumes into every meal. A high-protein breakfast, for instance, can prevent overeating later in the day.
Fill Half Your Plate with Vegetables
Vegetables are low in calories but high in fiber, vitamins, and minerals. They add bulk to your meals without significantly increasing your calorie intake. 다이어트
By filling half your plate with vegetables, you can enjoy satisfying meals that help control hunger and provide essential nutrients.