Low-Carb vs. Other Diets
Compared to other diets like low-fat or calorie-restricted plans, low-carb diets often result in faster initial weight loss.
This is largely due to reduced water retention. However, long-term success depends on adherence and lifestyle changes, not just the type of diet. dietsway.com
Conclusion
A low-carb diet is an effective and sustainable way to lose weight, improve metabolic health, and feel your best.
By focusing on nutrient-rich foods, staying hydrated, and planning, you can achieve your weight loss goals without feeling deprived. Remember, the best diet is one that fits your lifestyle and keeps you motivated for the long haul. Whether you’re just starting or refining your approach, embrace the journey and enjoy the benefits of a healthier you.